Staying Together Through the Valleys: A Real Look at Marriage, Commitment, and Faith
Every relationship begins with excitement. You meet someone new, the chemistry hits, and before long you’re talking about forever. Eventually you commit, and according to God’s design, that means marriage (Genesis 2:24). But once married life settles in, the real world shows up. Passion fades. Routines take over. Kids, work, bills, and stress begin pushing you in different directions.
This isn’t failure.
This is life.
If you’re not intentional, the closeness you once enjoyed drifts. Not because you stopped loving each other, but because everyday pressures steal your time, your energy, and your focus. And the truth is simple:
A marriage takes two willing hearts. One person cannot carry it alone (Amos 3:3).
So how do you stay together through the valleys or rebuild when cracks appear?
1. Pray for Each Other Daily
You cannot stay hardened toward someone you consistently lift up to God. Scripture commands us to pray for each other:
Prayer softens your heart and binds you together spiritually.
2. Forgive Quickly and Refuse to Let Grudges Take Root
Nothing destroys a marriage faster than silent resentment. Scripture couldn’t be clearer:
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“Do not let the sun go down on your anger.” — Ephesians 4:26
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“Be kind… forgiving one another, as God in Christ forgave you.” — Ephesians 4:32
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“Love keeps no record of wrongs.” — 1 Corinthians 13:5
When you let bitterness linger, you build walls. Forgiveness tears them down.
3. Make Time for Each Other: Real, Intentional Time
Life will not give you free time. You must carve it out.
Whether you can afford date nights or not, the principle stands:
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Sit together without phones
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Take walks
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Have coffee before the kids wake up
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Read Scripture together
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Talk intentionally, not just about logistics
Scripture tells us to guard our relationships:
Love takes time. Time requires sacrifice.
4. Put the Phones Down and Actually Talk
Connection requires presence.
James reminds us:
Listening heals more marriages than counseling ever will.
Eye contact. Conversation. Being reachable emotionally. Those things matter.
5. Address the REAL Issues Beneath the Fights
Most arguments aren’t about the dishes or the tone or the schedule. They’re about deeper wounds:
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Feeling unheard
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Feeling unappreciated
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Feeling overwhelmed
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Feeling alone
Paul gives a simple guideline:
Truth without love is harsh.
Love without truth is empty.
Marriage needs both.
6. Deal with the Practical Pressures
Marriage often breaks down over ordinary life:
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Finances
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Parenting
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Exhaustion
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Workload imbalance
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Stress
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Lack of boundaries
Scripture insists:
You must face these issues together, not against each other.
7. Get Help When You Need It
There is no shame in counseling. In fact, Scripture says:
A third party can bring perspective when emotions cloud judgment.
Top Christian Marriage Resources
Not everyone can afford a weekend trip or paid counseling, so here are both paid and completely free resources.
PAID / IN-PERSON OPTIONS (Highly Effective)
A widely respected Christian marriage retreat. Biblical, practical, and has helped thousands.
Connects couples with vetted Christian counselors—some offer sliding-scale pricing.
FREE OR LOW-COST RESOURCES FOR COUPLES
Short episodes, grounded in Scripture, practical advice. One of the best free resources available.
Popular Christian marriage podcast focused on reconnecting spiritually and emotionally.
Direct, honest conversations about intimacy, communication, forgiveness, and spiritual unity.
Completely free. Short plans you can read together daily.
Discussions about how to create an amazing marriage.